Podcast
Conversations between Erik Kelner and prominent figures within the sport of CrossFit.
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Calendar
Nothing beats hands-on coaching when it comes to improving your technique
Jul 2020
11 - 12/ 07
Weightlifting 101 Weekend Seminar - Foundations
Gland, Switzerland
CrossFit All Elements
Aug 2020
12 - 16/ 08
Weightlifting 101 Training Camp - Basics
Copenhagen, Denmark
CrossFit Copenhagen
Aug 2020
29 - 30/ 08
Weightlifting 101 Weekend Seminar - Foundations
Luxembourg, Luxembourg
CrossFit Roude Leiw
About
The mission of Weightlifting 101 is to change the way that CrossFitters think about and apply weightlifting to CrossFit.
Weightlifting 101 was established in 2012 with the mission of changing the way that CrossFitters think and perform weightlifting. We offer a comprehensive, logical, and elegant system of weightlifting, curated especially for CrossFitters.
Weightlifting 101 offers two key services: in-person training and online programming. Both our worldwide coaching events and our programming focus on technical mastery, diligence, and structuring training in an effective way.
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