Podcast

Conversations between Erik Kelner and prominent figures within the sport of CrossFit.

Listen
Apple Podcast Spotify Podcast Google Podcast Other Podcast

Calendar

Nothing beats hands-on coaching when it comes to improving your technique

May 2020

30 - 31/ 05

Weightlifting 101 Weekend Seminar - Foundations

Copenhagen, Denmark

CrossFit Copenhagen

Jun 2020

13 - 14/ 06

Weightlifting 101 Weekend Seminar - Foundations

Nivelles, Belgium

CrossFit Nivelles

Jun 2020

20 - 21/ 06

Weightlifting 101 Weekend Seminar - Foundations

Münster, Germany

CrossFit Wildpack

About

The mission of Weightlifting 101 is to change the way that CrossFitters think about and apply weightlifting to CrossFit.

Weightlifting 101 was established in 2012 with the mission of changing the way that CrossFitters think and perform weightlifting. We offer a comprehensive, logical, and elegant system of weightlifting, curated especially for CrossFitters.

Weightlifting 101 offers two key services: in-person training and online programming. Both our worldwide coaching events and our programming focus on technical mastery, diligence, and structuring training in an effective way.

Learn

Get In Touch

Tell us what’s on your mind, and we’ll get back to you ASAP!