Calendar

Nothing beats hands-on coaching when it comes to improving your technique

Jan 2020

18 - 19/ 01

Weightlifting 101 Weekend Seminar - Basics

Copenhagen, Denmark

CrossFit Copenhagen

Feb 2020

1 - 2/ 02

Weightlifting 101 Weekend Seminar - Basics

Luxembourg

CrossFit Valens

Mar 2020

7 - 8/ 03

Weightlifting 101 Weekend Seminar - Basics

Meyrin, Switzerland

MLM CrossFit

About

The mission of Weightlifting 101 is to change the way that CrossFitters think about and apply weightlifting to CrossFit.

Weightlifting 101 was established in 2012 with the mission of changing the way that CrossFitters think and perform weightlifting. We offer a comprehensive, logical, and elegant system of weightlifting, curated especially for CrossFitters.

Weightlifting 101 offers two key services: in-person training and online programming. Both our worldwide coaching events and our programming focus on technical mastery, diligence, and structuring training in an effective way.

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