Podcast

Conversations between Erik Kelner and prominent figures within the sport of CrossFit.

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Calendar

Nothing beats hands-on coaching when it comes to improving your technique

Feb 2020

1 - 2/ 02

Weightlifting 101 Weekend Seminar - Basics

Luxembourg

CrossFit Valens

Mar 2020

14 - 15/ 03

Weightlifting 101 Weekend Seminar - Basics

Geneva, Switzerland

CrossFit Across

Mar 2020

21 - 22/ 03

Weightlifting 101 Weekend Seminar - Basics

Luxembourg, Luxembourg

CrossFit Roude Leiw

About

The mission of Weightlifting 101 is to change the way that CrossFitters think about and apply weightlifting to CrossFit.

Weightlifting 101 was established in 2012 with the mission of changing the way that CrossFitters think and perform weightlifting. We offer a comprehensive, logical, and elegant system of weightlifting, curated especially for CrossFitters.

Weightlifting 101 offers two key services: in-person training and online programming. Both our worldwide coaching events and our programming focus on technical mastery, diligence, and structuring training in an effective way.

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