Calendar
Nothing beats hands-on coaching when it comes to improving your technique
Aug 2019
24 - 25/ 08
Weightlifting 101 Weekend Seminar - Basics
Kiel, Germany
Foerde CrossFit
Sep 2019
21/ 09
Weightlifting 101 Workshop - Basics
Copenhagen, Denmark
CrossFit Copenhagen - Smedjen
Sep 2019
28 - 29/ 09
Weightlifting 101 Weekend Seminar - Basics
Hallstadt, Germany
CrossFit Bamberg
About
The mission of Weightlifting 101 is to change the way that CrossFitters think about and apply weightlifting to CrossFit.
Weightlifting 101 was established in 2012 with the mission of changing the way that CrossFitters think and perform weightlifting. We offer a comprehensive, logical, and elegant system of weightlifting, curated especially for CrossFitters.
Weightlifting 101 offers two key services: in-person training and online programming. Both our worldwide workshops and our programming focus on technical mastery, diligence, and structuring training in an effective way.
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