Podcast
Conversations between Erik Kelner and prominent figures within the sport of CrossFit.
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Calendar
Nothing beats hands-on coaching when it comes to improving your technique
May 2020
2 - 3/ 05
Weightlifting 101 Weekend Seminar - Foundations
Bourges, France
CrossFit Avariko
May 2020
30 - 31/ 05
Weightlifting 101 Weekend Seminar - Foundations
Copenhagen, Denmark
CrossFit Copenhagen
Jun 2020
13 - 14/ 06
Weightlifting 101 Weekend Seminar - Foundations
Nivelles, Belgium
CrossFit Nivelles
About
The mission of Weightlifting 101 is to change the way that CrossFitters think about and apply weightlifting to CrossFit.
Weightlifting 101 was established in 2012 with the mission of changing the way that CrossFitters think and perform weightlifting. We offer a comprehensive, logical, and elegant system of weightlifting, curated especially for CrossFitters.
Weightlifting 101 offers two key services: in-person training and online programming. Both our worldwide coaching events and our programming focus on technical mastery, diligence, and structuring training in an effective way.
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