Nothing beats hands-on coaching when it comes to improving your technique

Aug 2019

24 - 25/ 08

Weightlifting 101 Weekend Seminar - Basics

Kiel, Germany

Foerde CrossFit

Sep 2019

21/ 09

Weightlifting 101 Workshop - Basics

Copenhagen, Denmark

CrossFit Copenhagen - Smedjen

Sep 2019

28 - 29/ 09

Weightlifting 101 Weekend Seminar - Basics

Hallstadt, Germany

CrossFit Bamberg


The mission of Weightlifting 101 is to change the way that CrossFitters think about and apply weightlifting to CrossFit.

Weightlifting 101 was established in 2012 with the mission of changing the way that CrossFitters think and perform weightlifting. We offer a comprehensive, logical, and elegant system of weightlifting, curated especially for CrossFitters.

Weightlifting 101 offers two key services: in-person training and online programming. Both our worldwide workshops and our programming focus on technical mastery, diligence, and structuring training in an effective way.


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