Nothing beats hands-on coaching when it comes to improving your technique

Sep 2019

28 - 29/ 09

Weightlifting 101 Weekend Seminar - Basics

Hallstadt, Germany

CrossFit Bamberg

Oct 2019

11 - 13/ 10

Weightlifting 101 Training Camp - Basics

Kristiansand, Norway

CrossFIt Kvadraturen

Oct 2019

19 - 20/ 10

Weightlifting 101 Weekend Seminar - Basics

Newcastle, United Kingdom

CrossFit More


The mission of Weightlifting 101 is to change the way that CrossFitters think about and apply weightlifting to CrossFit.

Weightlifting 101 was established in 2012 with the mission of changing the way that CrossFitters think and perform weightlifting. We offer a comprehensive, logical, and elegant system of weightlifting, curated especially for CrossFitters.

Weightlifting 101 offers two key services: in-person training and online programming. Both our worldwide workshops and our programming focus on technical mastery, diligence, and structuring training in an effective way.


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